The Modern Work-Life Challenge Imagine logging into your first Zoom meeting of the day while still mentally recovering from the barrage of emails you received at midnight. Your phone buzzes with Slack notifications during what was supposed to be your lunch break. By the time your
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On a Monday morning, you arrive at the office to find a pile of urgent tasks waiting for you. Your inbox is flooded with emails, and meetings are stacked one after another. The pressure is mounting, but instead of feeling overwhelmed, you take a deep breath
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Have you ever felt like you’re just going through the motions at work—doing your job out of obligation rather than passion or engagement? Have you noticed your enthusiasm waning as your tasks start to feel empty, even when you meet expectations? If so, you’re not alone.
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Let’s say you wake up at 6:00 AM, and by 7:00 AM you already have a never-ending task list, emails, and meetings. Despite barely feeling the effects of your coffee, you push through because hustle culture teaches you that success is determined by constant productivity,
READ MOREJoin Jay Care this World Mental Health Day to explore how you can support mental health at work. Find out more about our events and resources.
Let’s prioritize mental health in the workplace—together, we can
make a difference.
Let’s prioritize mental health in the workplace—together, we can
make a difference.
